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For this reason, when trying to build muscle and size, I take a protein shake both before and after my workout to maximize hypertrophyand strength. With the shake, I add two grams of whey protein to the mixture. While there are no side effects associated with protein shakes, they do mean that I'm consuming far more calories and more protein than a typical shake would be able to provide. However, when added to the mix, whey gets me to the size that I would normally reach and that is an improvement. Whey is more dense than a lot of other protein that comes into the mix that helps build muscle because of how it absorbs. The amount of whey is also more concentrated than other proteins that add to the absorption ratio of the protein.What Are Some Other Ways to Support Lifting Strength?There are a number of ways to support lifting strength such as:Using a high intensity or long duration training program that targets both the strength component of the lift as well as overall enduranceTraining with weights and sets that are too heavy and heavyUsing too much weight and too much weight that may not be heavy enoughBeing a sore loserIf you look at other articles about the importance of training, you'll see that many focus on body composition and how much strength is better for you in the long run rather than talking about the importance of strength in the lift. This is because there are certain types of training that are much more effective for getting the most out of one body segment at a time, the strength component. Strength and power are important in a lot of different training programs and different types of lifting. There are no absolutes in strength training and there are certainly no absolutes in body composition. Just because one program can make one look a lot stronger than another does not mean that they're both equally effective if you do it correctly.I hope that when you're looking at ways to support strength, I've given you an opportunity to think about all the variables involved, and the different types of strength training that you do, and how their various effects and effects on your performance make it worth considering.Similar articles: